What is the most important thing to know in order to eliminate back pain
It is commonly known that back pain is caused by poor posture, overuse of muscles or even genetic history. But the principal cause, and therefore also the cure, is much more unknown…
The thing is, that during our busy lives, we forget to pay attention to our bodies and miss to notice all the little changes that take place. Time goes by and the everyday tasks, that for the most part we do in the same positions, gets our body out of balance making some muscles more rigid than others and pulling our body out of alignment, eventually leading to back pain and many other disturbs.
The interesting part is, that even if you have serious conditions like Herniated disc or Spinal Stenosis, you can still be pain-free. Regardless of the type of job you have or how you think the condition developed or even the unique situation that you are finding yourself today, you can still have no pain.
Don’t believe it? The prestigious New England Journal of Medicine have published a study in which researchers performed an MRI on 98 people who had NO back pain. And the researchers found that more than half of them actually had some kind of abnormal disk condition!!!
The researchers conclude:
“Many people without back pain have disk bulges or protrusions… Given the high prevalence of these findings and of back pain, the discovery by MRI of bulges or protrusions in people with low back pain may frequently be coincidental.” read the article here
That’s right, they called having a bulging or protruded disc and having back pain a coincidence. That gives positive proof that you can have condition without pain. In fact, there are right now millions of people with existing back problems without being aware of it and have no pain.
So, how can you become pain free?
You may not want to hear this, but there is good chance that your condition will never go away. That may sound scary, but it is possible. You don’t need to worry though because you can still have pain free life! How, you might ask? If the condition didn’t go away, what did change? Well, the answer is this: it’s all about the alignment of your body, the position of your pelvis, the curvature of your spine and the stability of your body as a whole as you go through your day.
The key is to know in particular, what are your postural dysfunctions and what specifically is causing your body to look like it does and why your pelvis is the way it is. You should also know which muscles are tight and which ones are weak in order to have very specific and very targeted corrective program to achieve postural balance and stability.
Once your body is balanced and stable everything works better—your back, your hips, your shoulders, your SI joint… and you can do all the things you love to do and do them with the confidence that you are safe, strong and protected against further injury. That’s the way you can gain your life back!
As the study reported in the NEJM proved, you don’t have to be perfect to eliminate your pain. You just need to work toward creating a more balanced and neutral state for your body. When you work toward pelvic stability, you help your spine maintain a neutral position. Then you can use your body as it was intended to be used. That’s how you can have the condition but not its pain…
Do you need surgery?
…And you most likely won’t need surgery. Sure, you could have surgery. That’s one option to treat your pain. But most surgeries fail within 3 to 5 years. Why? Because they don’t address the reason why the condition became symptomatic in the first place. In other words, they don’t fix what’s really causing your condition to develop–they just remove the irritant that is causing the symptom: the pain.
What do you need then?
You’ll need an corrective exercise program that is not based on your
diagnosis but rather on corroborating evidence from both physical and visual assessments, that are used to ensure you are doing the correct and safest program possible for you and your current condition. With the Muscle Balance Therapy you will get all that. After knowing specifically which muscles are tight and which are weak, will be created a very specific and targeted stretch and exercise program to restore balance. Muscle Balance Therapy is based on the biomechanical principle – the more balanced and stable your body is the better your body will work and the less pain you will feel. If you are interested to make the commitment and eliminate your pain for good Take Action NOW!
I know it can be difficult to make big changes in your everyday life and follow exercise program, even if it could give a magnificent result. That’s why I am also going to post articles about different treatments, which will all work to speed your healing like Massage therapy, Inversion table, Supplements, Trigger Point Therapy, Heating Pads (to name a few), and other useful articles to help you achieve optimal health for the rest of your life.
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p.s. did you already got an occasion to read how to reduce inflammation naturally